Well, I have to give credit for the title of this post to my friend Raygun Robyn, maker of awesome.
Often in Italian cuisine, foods are separated by a mare or terra distinction–sea or earth, that is. Trieste, being right on the gulf, should have a load of foods to eat from the sea. And it does, but they are by-and-large copies of other famous sea-inspired dishes (mostly from Venice). From the earth, however, Trieste really shows its ability to stand out. And by this I mean there is a lot of meat to be had.
What if someone doesn’t eat meat, you say? Excuse me, but this is necessary.
You’re in Italy–what the hell is wrong with you? This isn’t Burger King. This isn’t a chicken plantation where things can’t even stand up. No one is pumping that cow full of crap to keep it alive longer in a horrific, semi-dead state. That pig you’re about to dig into? It was probably loved more than most children in this world. To end up on your plate in the perfect dish is nothing short of a heroic end for it. And eating meat in Italy is a really productive slippery slope: you start with a little bite of prosciutto here, a nibble of salume there, and the next thing you know you’re having a serious debate about donkey versus horse meat (both delectable). You’ll be looking back at your former meatless self and thinking, “Wow, I was such a douche canoe.” If you just don’t like meat, well, I’m sorry.
And I will step off my soapbox now and get to the MEAT of this post.
Trieste, as I’ve said before, is a world unto itself and quite unlike much of Italy. The German/Austrian influence here runs strong and deep. The best advice I can give to intrepid eaters visiting the city is to avoid traditional Italian fare (pizzerias, for example) at all costs. It is just truly subpar. If, however, you tend toward the places with Buffet written on their signs, you’ll be pleasantly surprised.
Perhaps one of the most interesting food and wine related things people visiting Trieste can do is tour the Strada del vino Terrano. Terrano is a dry red wine produced from the Refosco grape and has a relatively low alcohol content, which has given it a reputation, around Trieste anyway, as a wine with beneficial medical properties. Actually, wine from this region was noted even by Pliny as being quite good, and even today, traveling about Italy, one of the first things that comes to peoples’ minds when they think of Trieste and the Karst is the quality of the wines, Terrano in particular. Terrano wines, as well as other wines from the Carso region, are not your typical reds. They are not full-bodied, they’ve got a lot of acidity, and they can be hard on an American palate used to being coddled by big Californians and super Tuscans not worth their prices. Try them. Keep an open mind. You’ll be pleasantly surprised. (David Lynch, Babbo’s wine dude, writes about these wines here with a few of his picks. He mentions Zidarich, perhaps the most famous vintner from the Carso, which is worth a visit. Details here.)
The Strada del vino Terrano is a series 18 trattorie (often part of reasonably priced hotels), which begins in Opicina and ends in Visogliano. Inaugurated in 1986, this strada of locales represents the most typical Triestine cuisine and they all serve Terrano wine. Typical dishes include jota, a hearty soup made from sauerkraut, beans, and potatoes; polenta with mushrooms (porcini or truffles, depending on availability and/or season) or with meat (often venison, or capriolo–roe deer); wild game, including boar, in stews, roasts, or prosciutti; gnocchi with a variety of meat or cheese based sauces; and, of course, strudel. The list of restaurants along this strada can be found here, along with a somewhat crude map, addresses, and general pricing for each.
Within the city typical dishes can be had at a variety of places. For lunch, I’d recommend the Buffet da Pepi (Via Cassa di Risparmio, 3; closed Sundays). It is smack in the center of town, on a pedestrian way, and it serves gigantic portions of a wide variety of pork creations (called bollito). This place has been around for more than a century and time has pretty much stopped inside. We are talking the same foods (sausages, piglet, tongue) that have been consumed in the city for decades. Eat standing up (sandwiches are the go-t0 for locals) or sit down inside or out to enjoy the crowds that invariably pour in during the day. The prices are good, to boot!

Mixed plate of boiled offerings at Da Pepi, conveniently served on a pig-shaped dish lest we forget the origin of these delights
Perhaps the most well-respected restaurant dishing out typical Triestine fare is Suban (Via Comici, 2D; closed Tuesdays; no credit cards), which is a bit more expensive, but deserving of a visit. Again, this place is old–almost 150 years–and tradition is what comes out on its plates. Classic dishes include prosciutto cotto (cooked, as opposed to the cured crudo variety known to most Americans) served with fresh horseradish (YUM!). Again, you’ll find jota among other traditional primi, including fusi (a handmade penne-like pasta) served with chicken (a rarity in most of Italy). At the end of your meal, you really should try some strudel. It is the perfect end to this meat-filled meal.
Speaking of sweets, Trieste is well-known for its desserts like presnitz, a circular cake filled with walnuts, almonds, pine nuts, and a variety of dried fruits. La Bomboniera (Via XXX ottobre, 3; closed Mondays), perhaps Trieste’s oldest pasticceria, is a great place to try this dessert along with many, many others. It, again, is super duper old and makes for a great destination to buy gifts to bring home and/or gorge yourself.
If all of this meat has you hankering for a break from the terra, and you’re gazing out at the gulf craving a dish from its depths, know that you also have options. Like I said, this isn’t “typical” Triestine fare, but there is certainly good seafood to be had. My favorite spot is a bit outside of the city center, but makes for a nice walk down the coast or a short bus ride from the train station (numbers 36 or 6 will get you there). It is called Ristorante tre merli (Viale Miramare, 42) and the antipasto buffet is reason enough to have a meal here. All the fish is extremely fresh, each dish is prepared with care, and the service is also quite good. Not to mention the very picturesque location on the gulf. Lunch or dinner, you won’t be disappointed. I’d tell you what to eat, but if you’ve eaten seafood in Italy, you know the drill (I always order spaghetti alle vongole, which in Trieste includes a sprinkle of paprika and the ubiquitous fritto misto).
Trieste will expand your culinary understanding of Italy and just might get that good old cholesterol put a few notches! Score!















